Dr. Hanid Audish | Cognitive-Behavioral Strategies smallbusinessusa.com

Cognitive-behavioral strategies focus on teaching individuals to recognize and modify their thoughts, emotions, and behaviors. This approach empowers individuals to develop problem-solving skills, impulse control, and emotional regulation. Techniques include identifying negative thought patterns and replacing them with more adaptive responses, such as deep breathing or mindfulness exercises.

By incorporating cognitive-behavioral techniques into therapy sessions as noted by physicians such as Dr. Hanid Audish, individuals with Attention-Deficit/Hyperactivity Disorder learn practical strategies to manage stress and enhance decision-making abilities. These skills are applicable in various contexts, from academic settings to social interactions, promoting overall well-being and resilience.