Delicious and Nutritious Oats Recipes for Weight Loss natashamohan.com

Delicious and Nutritious Oats Recipes for Weight Loss
Oats are a fantastic ingredient for anyone looking to lose weight. They are rich in fiber, low in calories, and keep you feeling full for longer. Incorporating oats into your diet can be a game-changer for your weight loss journey. Here are some delicious and easy-to-make oats recipes that can help you shed those extra pounds.

1. Overnight Oats with Berries
Ingredients:

1/2 cup rolled oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/2 cup mixed berries
1 teaspoon honey (optional)
Instructions:

In a jar or bowl, combine rolled oats, almond milk, Greek yogurt, and chia seeds. Mix well.
Add mixed berries on top.
Cover and refrigerate overnight.
In the morning, stir the oats and enjoy!
2. Oats and Banana Pancakes
Ingredients:

1 cup rolled oats
1 ripe banana
2 eggs
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract
A pinch of salt
Instructions:

Blend rolled oats in a blender until they form a flour-like consistency.
In a bowl, mash the ripe banana and mix with eggs.
Add oat flour, baking powder, vanilla extract, and a pinch of salt to the banana mixture. Mix well.
Heat a non-stick skillet over medium heat. Pour a small amount of batter into the skillet to form pancakes.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve with fresh fruit or a drizzle of honey.
3. Savory Oats Upma
Ingredients:

1 cup rolled oats
1 tablespoon olive oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1 onion, chopped
1 carrot, grated
1/2 cup green peas
1 green chili, chopped
Salt to taste
Fresh coriander leaves, chopped
Instructions:

Dry roast the oats in a pan until they turn slightly golden. Set aside.
In the same pan, heat olive oil. Add mustard seeds and cumin seeds.
Once they start to splutter, add chopped onion, green chili, grated carrot, and green peas. Sauté until the vegetables are cooked.
Add the roasted oats and mix well.
Pour in 1.5 cups of water and add salt to taste. Cook until the oats are done and the water is absorbed.
Garnish with chopped coriander leaves and serve hot.
Conclusion
Including oats in your diet can significantly aid in your weight loss journey. These recipes are easy to prepare, nutritious, and delicious. However, it's always best to consult with your dietician to ensure that these recipes align with your dietary needs. For personalized guidance, contact Dietician Natasha Mohan, the Best Online Dietitian For Weight Loss India.